Prostatitis is a very serious disease, often accompanied by various complications, which is much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of developing an inflammatory prostate lesion if you adhere to a healthy lifestyle, give up any bad habits, eat properly and do any sports or gymnastics. What exercises for prostatitis should be performed in order to quickly defeat this insidious disease and never get sick again?
Influence of physical activity on pathology
There are many reasons for the development of the disease, but it most often occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics aims to remove them and normalize the work of internal organs.
Some exercises for prostatitis stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the manifestation of pain resulting from external stimuli.
- Adrenaline - improves blood circulation.
Judging by the reviews, a series of exercises can significantly improve the work of internal organs, which is why the healing process by treating the pathology with drugs is almost doubled. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate.
Therapeutic exercises for prostate inflammation in the early stages
The pathology can be chronic or acute. In the first case, clinical manifestations are usually absent, and in the second case, pronounced symptoms are almost always observed. Exercises for prostatitis for men can significantly improve patient well-being. The most efficient is the Kegel technique. It is based on forcible stopping of urination. To do this, you need to try to strain and weaken the muscles of the anus, pubis and buttocks. Regular application of this procedure will improve the functioning of the reproductive system, increase erectile function and eliminate congestion.
Complex of measures for acute inflammation of the prostate
Today, various exercises for severe prostatitis have been developed in medicine. The easiest way is to run short distances. During such walks you will improve blood circulation in the internal organs of the pelvic region and your metabolism. But this is only possible if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good because all the organs are involved during the exercise. Inhale full lungs of air, hold your breath for ten seconds, then exhale abruptly, retracting your abdomen as much as possible.
Treatment of chronic prostatitis
Let's take a closer look at this. Prevention of prostatitis in men (exercises can be performed sitting, lying down or standing) is very important, because in the remission phase, the pathology can be repeated periodically, and physical activity can minimize it.
Standing gymnastics:
- Stand on one leg and move the other back and forth, trying to lift it as high as possible. The number of strokes can vary from 40 to 100 times.
- By bending at the hips you can improve blood circulation in the internal organs of the small pelvis.
- Squats help with prostate inflammation. In that case, you should try to spread your knees in different directions. Seven times will be enough in one approach.
Exercise for prostatitis in a sitting position:
- Walking on your buttocks. Take a position on the floor so that your torso is at a right angle to your legs. The spine should be straight. You can strengthen your groin muscles with regular exercise.
- Sit on the floor and spread your lower limbs to the sides, gradually increasing the angle between them. The load should be gradually increased, so that the ligaments do not stretch.
Therapeutic gymnastics in the supine position:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in several sets.
- "Bridge". When a person steps on it, then he uses the muscles of the lower back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs and cross them at an angle of 45-90 degrees. If you feel severe pain at the same time, try doing the exercise on your abdomen.
These prostate exercises for prostatitis prevention are among the best. At the same time, they are very versatile, because they can be performed even at home without specialized simulators or devices.
Yoga
So how does this affect the treatment of prostatitis? Many experienced doctors practice exercises for prostatitis and adenoma, borrowed from Indian medicine. They allow you to increase potency, increase blood flow in the internal organs and improve a person's mental state. In addition, some of them contribute to the normalization of the cardiovascular system.
For example, the "Birch" pose improves blood circulation in the internal organs. He suggests that the person lift the lower limbs when exhaling, after which they lift for a few seconds behind the head. In this case, it is very important to follow the rhythm of breathing, trying to be even.
The lotus position is also good for resolving prostate inflammation. However, the exercise is very difficult, so you cannot do it yourself without the help of a profiled expert. To avoid injury, you should first warm up your muscles by performing a few squats. Then take a sitting position and cross your legs so that your feet are between your thigh and calf. You must sit in this position for at least five minutes.
Restorative gymnastics with sports equipment
What makes it special? Exercises to prevent prostatitis, which are performed with a simple ball, have proven to be excellent. Everyone will do it - for tennis, football and others. Using these available tools, you can perform a prostate massage on your own, similar to the one done in professional surgeries. Sit on the ball and roll it over your groin. In order not to create strong pressure on the internal organ, you need to rest both hands on the floor.
To combat stagnant processes, sports equipment is clamped between the knees and put as much pressure as possible. This exercise helps strengthen the muscles of the inner thighs and buttocks.
If you have a fitball, you can effectively treat prostate inflammation, which occurs in a chronic form, with rotational movements of the pelvis on it. In that case, the legs should be bent at the knees at an angle of 90 degrees.
General tips and tricks
Exercise for prostatitis for men can be done at home and in the gym. It is very important that sports activities are comprehensive. You can perform basic techniques at home, and at the same time practice swimming, walking and running short distances. Also, experts recommend regular exercises in the morning to strengthen various muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore normal prostate function, you need to do special exercises against prostatitis every morning.
There are quite a few, but the following are considered the best:
- Stand up straight and connect both legs. Then tighten the gluteal muscles for a few seconds and relax them as you exhale. Repeat the procedure 10-15 times. If you feel the heat spreading in your lower abdomen, then everything is done correctly.
- The starting position is the same as above, only this time the legs should be slightly apart. Squat by drawing air into your lungs and return to your basic position as you exhale. The feet should be firmly gripped to the floor. To increase the effectiveness of the exercise, stretch your buttocks along the way. You should perform squats 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly lift your lower limbs as you spread them to your hips. It is important to hold your breath even during exercise.
Prostate exercises to prevent inflammation should be started in small steps, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Going to the gym
Many people, especially fitness enthusiasts, prefer to exercise against prostatitis in the gym or in a specialist center. They are equipped with all the necessary equipment for effective physical activity. By working on simulators, you can work on all muscle groups or individual areas at the same time.
Doctors recommend combining exercise on simulators with sparks, deadlifts, squats with sports equipment and stairs to treat prostatitis with physical therapy. When performing them, the legs should be spread shoulder-width apart and the back in a perfectly flat position. Then do one leg step by step squatting forward so that the knee reaches the floor.
Additional treatments for prostatitis
What else can have a positive effect on resolving the disease? For the treatment of the inflammatory process in the prostate, in addition to drug therapy, not only therapeutic exercises and massage are prescribed.
The following methods are also very often used in the fight against pathology:
- Yoga. This has been discussed before. There are a huge number of exercises in this technique, during the performance of which there is a physical impact on the internal organs, due to which a healing effect is achieved.
- "Triangle". You need to take a standing position and spread your legs to your hips as far as possible. The arms are outstretched at shoulder level. Next, you should bend forward, keeping your back straight, and try to reach your toes with your toes. In this case, the body weight is alternately transferred from one leg to the other.
- Kegel system. It is a complex of physical exercises aimed at strengthening the muscles of the prostate and bladder.
These are just a few of the known treatments for prostate inflammation. You can find out more about them in agreement with an expert.
Conclusion
Remedial gymnastics is perhaps the most effective method used to treat and prevent prostatitis. But in order to achieve the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow you to forget about pathology forever.